10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind by Carolinda Witt

10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind



Download 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind



10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind Carolinda Witt ebook
Publisher: Crown Publishing Group
Page: 176
ISBN: 9780307347176


The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture...

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